Kiwi or Chinese gooseberry is an oval shaped exotic fruit that has a fuzzy brown outer skin while the inner flesh is bright green and juicy with edible black seeds. It has a unique tangy-sweet flavor and a pleasant smell.

Kiwi is an excellent source of vitamin C (ascorbic acid). Other vitamins including vitamin A, folate, vitamin E (alpha-tocopherol), and vitamin K(phylloquinone) are also present in good amounts. The mineral wealth of kiwi includes a tremendous quantity of potassium along with other minerals such as calcium, magnesium, and phosphorous. All these vital nutrients in the fruit come with an added bonus of dietary fiber. A 100 gram serving of kiwifruit has around 61 calories and 15 grams of carbohydrates. Thus, a small kiwi fruit stores a treasure of nutritional surprises.

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